GB TRAINING PROGRAMS
Training for all ages and experience levels
KIDS (FUTURE CHAMPIONS)
What does it take to be a champion? Can a martial art support a parent’s instruction?
To excel in any endeavor, individuals need to have a strong set of values and a solid character that gives them perseverance to achieve his or her goals. The Gracie Barra Kids Program was created to provide children ages 3-15 with an environment that allows them to experience and understand core values like focus, discipline, persistence, cooperation and respect.
As a contact sport, Gracie Barra Jiu-Jitsu provides a very challenging yet safe and caring environment for a child to mature towards a real life champion. The outcome of continued childhood practice of GB Jiu-Jitsu goes far beyond the accomplishments on the mats. The discipline and excellence demanded by our instructors often carries over to the child’s behavior at home and at school.
Our Our Gracie Barra Kids Program is typically subdivided in three different groups to accommodate students of different ages and skill levels:
Little Champions I (3-6 years old),
Little Champions II (7-9 Years Old),
Juniors & Teens (10-14 years old).
GB¹ PROGRAM - JIU-JITSU FUNDAMENTALS
What are the principal qualities of a great fighter? What does it take for an ordinary person to realize to his or her own potential?
Top performing fighters and individuals follow a common set of principles that sustain their success. The practice of Gracie Barra Jiu-Jitsu allows individuals to understand these principles through an exciting process that combines instruction, observation, practice, appropriate feedback, live training and competition.
Students experience results that go beyond gains in strength, flexibility, fitness or self-defense skills. By remaining truthful to the lessons learned in practice and applying them off the mats, Gracie Barra students experience an overall improvement on their focus, energy and general well-being.
The GB¹ Program teaches these basic principles of effective fighting to individuals like you. Its structure condenses an immense diversity of Jiu-Jitsu into core fundamental moves combined intelligently and safely to optimize your learning.
GB² PROGRAM - ADVANCED JIU-JITSU
What comes after mastering the fundamentals? What is the next step in the Jiu-Jitsu journey?
The Gracie Barra Program Structure defines three main stages of development for students: the GB¹ Program – Jiu-Jitsu Fundamentals, the GB² Program – Advanced Jiu-Jitsu, and the GB³ Program – Expert Jiu-Jitsu. These stages indicate different maturity levels and students upgrade from one to the other in their own natural progression.
While the GB¹ Program focuses on the building blocks and basic principles of Brazilian Jiu-Jitsu, the GB² Program is built on high-level techniques and drills that start shaping the students game flow through the development of reflexes, speed and reaction time as well as transitions between one technique and another.
After a few months in the GB² Program students typically experience a deeper involvement in GB’s philosophy, a stronger bond with training partners as well as more discipline and commitment to healthy habits that keep them in good shape.
GB² Program classes are based on a defined class structure and curriculum that take a broad and open-minded approach, incorporating techniques from different grappling styles like wrestling, judo, sambo, and, of course, Gracie Barra Jiu-Jitsu.
GB³ PROGRAM - EXPERT JIU-JITSU
Can someone master Jiu-Jitsu? Is there an end to the Jiu-Jitsu journey?
The Gracie Barra Black Belt Program is the last stage in GB’s adult program structure. While it does represent the student’s arrival at the ultimate level of training in our school, it also represents a new beginning.
The goal of this program is to further develop the student’s Jiu-Jitsu game flow by exposing him or her to cutting edge Jiu-Jitsu techniques and their variations. The program’s dynamic curriculum and classes, followed by hour-long live training sessions, build a challenging yet safe environment for students to progress from their blue to black belts.
It is in the GB³ Program that most students truly grasp what they’ve been told since being White Belts: Jiu-Jitsu is an endless journey of daily accomplishments that always leads to a new challenge. The same old arm-bars, triangle chokes, fireman carries, Kimuras, sweeps, guard passes and single leg take downs gain new meaning as their Jiu-Jitsu game flow is defined.
Gracie Barra students enrolled in the Black Belt Program are role models at our schools. The responsibility of sharing GB techniques and training philosophy with newer students is taken seriously. They play a key role in maintaining a safe, friendly and progress-oriented environment at our school.
PRIVATE TRAINING PROGRAM
Can a Jiu-Jitsu student learn more and learn faster? Is it beneficial to have one-on-one time with my instructor?
Jiu-Jitsu is like any other sport or activity: your progress is a consequence of how hard and how smart you work. Group classes are the best proven way to teach Jiu-Jitsu, since the diversity of training partners creates more and different challenges allowing a student to improve more quickly. However, private classes are definitely an essential complement that no serious Jiu-Jitsu student should do without.
The individual attention and approach that a 30 or 60-minute session with one of our instructors provides can and does lead to significant improvement in a student’s Jiu-Jitsu game flow.
It is highly recommended that all students take at least one private lesson per month to review techniques and address specific challenges in his or her Jiu-Jitsu game flow.
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